Nutrition Facts

.ME

N/A servings per container

Serving size 1 hallaca (5-3/4" x 2-1/2" x 1/2") (95g)

Amount per serving
Calories 149
% Daily Value*
Total Fat 10.3g13%
Saturated Fat 1.7g9%
Cholesterol 35.1mg12%
Sodium 167.2mg7%
Total Carbohydrate 8.9g3%
Dietary Fiber 1.0g4%
Total Sugars 3.2g6%
Protein 5.5g11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Hayacas Nutrition

Hayacas is a popular food choice for many people tracking their daily calorie intake. A single 1 hallaca (5-3/4" x 2-1/2" x 1/2") (95g) contains approximately 149 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Hayacas provides 5.5g of protein, 10.3g of total fat, and 8.9g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 149 calories per serving, Hayacas can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.