Nutrition Facts

.ME

N/A servings per container

Serving size 1 tbsp (17g)

Amount per serving
Calories 20
% Daily Value*
Sodium 190mg 8%
Protein 0g 0%
Total Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 4g 8%
Total Sugars 4g
Dietary Fiber 0g 0%
Saturated Fat 0g 0%
Total Carbohydrate 5g 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Heinz Ketchup Calories

A standard serving of Heinz Tomato Ketchup, which is one tablespoon (about 17g), contains 20 calories. This makes it a relatively low-calorie condiment, allowing for flavorful additions to meals without significantly increasing your daily energy intake. For those tracking their food, knowing the calories in condiments is important. Many people wonder how many calories they should eat a day, and while ketchup itself is low, frequent use can add up over time. It's a simple way to add taste to foods like fries or burgers without a major calorie cost.

Nutritional Breakdown

The 20 calories in a serving of Heinz Ketchup come almost entirely from carbohydrates. Each tablespoon contains 5 grams of total carbohydrates, with 4 grams being from total sugars, all of which are classified as added sugars. This accounts for 8% of the recommended daily value for added sugar. The condiment is fat-free, cholesterol-free, and contains no protein. A notable component is its sodium content, which is 190mg per serving, or 8% of the daily value. This is an important factor for individuals monitoring their sodium intake for health reasons.

Calorie Deficit Use

When aiming for a calorie deficit to lose weight, every calorie counts. Using a calorie counter or a calorie deficit calculator can help you stay on track. While 20 calories per tablespoon might seem small, servings can quickly multiply, especially with certain meals. Being mindful of portion sizes for condiments like ketchup helps ensure you're accurately tracking your intake and maintaining your deficit. Understanding the calorie content of all food items, not just main dishes, is key to successfully managing your diet and reaching your health goals.