Nutrition Facts

.ME

N/A servings per container

Serving size 1 tablespoon (14g)

Amount per serving
Calories 100
% Daily Value*
Sodium 90mg 4%
Protein 0g 0%
Total Fat 11g 14%
Trans Fat 0g
Cholesterol 10mg 3%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 1.5g 8%
Total Carbohydrate 0g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Mayonnaise Calories

A single tablespoon serving of Hellmann's Real Mayonnaise contains 100 calories. The vast majority of these calories come from fat, making it a very energy-dense condiment. If you're wondering "how many calories are in my sandwich?", the mayonnaise is a significant contributor. It contains no carbohydrates, fiber, or sugar, and a negligible amount of protein. Due to its high calorie and fat content, it is generally not considered one of the low calorie snacks. Anyone using a calorie counter or aiming to maintain a calorie deficit diet should be mindful of portion sizes when adding mayonnaise to meals. Its creamy texture and rich flavor can easily lead to using more than a single serving, which can quickly increase the total calorie count of a dish.

Nutritional Profile

Hellmann's Real Mayonnaise is primarily an emulsion of soybean oil, water, and whole eggs and yolks. The high fat content, at 11 grams per tablespoon, is mainly from the soybean oil. This also contributes to its Vitamin E and Vitamin K content. If you are trying to figure out "how many calories should I eat a day?", using a calorie calculator can help you track foods like mayonnaise. The eggs provide a small amount of cholesterol. While it enhances the flavor of many foods, from tuna salads to burgers, its nutritional profile is narrow, focused on fats. For those managing their intake or working towards a calorie deficit, measuring portions is key. An accurate understanding of its caloric impact helps in making informed dietary choices for your daily meals.