Nutrition Facts

Sliced Turkey Nutrition

Hillshire Farm Deli Sliced Turkey Breast provides a convenient source of lean protein. A standard serving size of 2 ounces, or about 56 grams, contains approximately 60 calories. This makes it a popular choice for sandwiches, wraps, and salads, especially for those monitoring their calorie intake. Understanding the nutritional profile helps in making informed dietary choices. For anyone using a calorie counter or a calorie calculator for weight loss, knowing these values is essential. It's a low-calorie food that can easily fit into a meal plan.

Lean Protein Source

One of the main benefits of this deli turkey is its high protein content. A 56-gram serving delivers around 11 grams of protein, which is vital for muscle repair, growth, and overall body function. Protein also contributes to a feeling of fullness, which can help manage appetite. This makes it one of the better high-protein, low-calorie foods for building balanced meals. When asking "how many calories should I eat a day?", incorporating lean protein sources like this can be a smart strategy for achieving a calorie deficit without feeling hungry.

Sodium Content

While it offers great protein, it's also important to note the sodium content in processed deli meats. A single serving contains 480 milligrams of sodium, which is about 21% of the recommended daily value. Those monitoring their sodium intake for health reasons should be mindful of this. When planning low-calorie meals, balancing convenience with nutritional awareness is key. Tools like a maintenance calorie calculator can help you understand your daily needs, making it easier to fit foods like deli turkey into a healthy diet while staying within your sodium and calorie goals.