Nutrition Facts

.ME

N/A servings per container

Serving size 2 oz (56g)

Amount per serving
Calories 78
% Daily Value*
Sodium 672mg 29%
Protein 11.7g 23%
Total Fat 3.1g 4%
Trans Fat 0g
Cholesterol 27mg 9%
Added Sugars 0.4g 1%
Total Sugars 0.5g
Dietary Fiber 0g 0%
Saturated Fat 1.1g 6%
Total Carbohydrate 0.5g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ham Nutrition Facts

Ham is a popular cut of pork from the leg, preserved through curing, smoking, or salting. A standard serving of ham offers a significant source of protein with a relatively modest calorie count. For those asking "how many calories are in ham?", a typical 2-ounce (56g) serving contains approximately 78 calories. This amount makes it a versatile ingredient that can fit into various meal plans. When considering how many calories you should eat a day, it's helpful to know the nutritional breakdown of individual foods. Using a calorie counter can help you track items like ham to ensure you're staying within your goals, whether that's maintaining weight or achieving a calorie deficit.

Macronutrient Breakdown

The majority of ham calories come from its high protein content, which is essential for muscle repair and growth. The same 2-ounce serving provides nearly 12 grams of protein. The fat content is moderate, but it's important to note the presence of saturated fat. Ham is naturally low in carbohydrates, containing less than one gram per serving unless prepared with a sugary glaze. These high-protein, low-carbohydrate qualities make plain ham a favorable choice for many diets. Tracking these macros with a calorie calculator can provide a clear picture of how ham contributes to your daily nutritional intake.

A notable aspect of cured ham is its high sodium content, which is a result of the preservation process. A small serving can contain nearly a third of the recommended daily sodium limit. Individuals monitoring blood pressure or on low-sodium diets should consume ham in moderation. Understanding this is key when creating low-calorie meals that are also balanced. Whether you're aiming for weight loss with a calorie deficit calculator or just eating a balanced diet, being mindful of hidden sodium in processed foods is crucial for overall health. This balance ensures you can enjoy foods like ham as part of a healthy lifestyle.