Nutrition Facts

Honey Calories

Honey is a sweet, viscous food substance produced by honey bees. A common serving size, one tablespoon, contains approximately 64 calories. These calories come almost exclusively from sugar. Because of its sweetness and caloric density, it's often used as a direct alternative to refined sugars in various foods and beverages. Understanding how many calories are in honey is useful for anyone tracking their daily intake, especially those using a calorie counter or managing their diet. It's a natural product, but it is still a concentrated source of energy that contributes to your daily total.

Calorie Consumption

For individuals aiming to achieve a specific health goal, such as weight loss, managing calorie intake is crucial. Creating a calorie deficit, where you consume fewer calories than your body burns, is a key principle. A calorie deficit calculator can help estimate nutritional needs. While honey has calories, it can be included in moderation. For example, using it to sweeten tea or oatmeal adds flavor without the extensive processing of white sugar. Knowing how many calories you should eat a day helps put the 64 calories from a tablespoon of honey into perspective within your total energy budget for the day.

Nutritional Profile

A tablespoon of honey contains about 17 grams of carbohydrates, nearly all of which are sugars like fructose and glucose. It has virtually no fat, protein, or dietary fiber. While often touted for its benefits, its contribution to daily vitamin and mineral needs is minimal in typical serving sizes. It does contain trace amounts of various antioxidants, vitamins, and minerals, but not enough to significantly impact daily values. Therefore, from a macronutrient standpoint, honey should primarily be considered a source of simple carbohydrates and added sugar in a diet.