Nutrition Facts

.ME

N/A servings per container

Serving size 1 wrap (126g)

Amount per serving
Calories 300
% Daily Value*
Sodium 720mg 31%
Protein 12g 24%
Total Fat 17g 22%
Trans Fat 0g
Cholesterol 35mg 12%
Added Sugars 6g 12%
Total Sugars 7g
Dietary Fiber 1g 4%
Saturated Fat 4.5g 23%
Total Carbohydrate 26g 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Wrap Calories

The Honey Mustard Royal Crispy Wrap from Burger King contains 300 calories per serving. This makes it a moderately portioned option for a quick meal. When you're tracking your intake with a calorie counter or asking "how many calories should I eat a day?", knowing the exact calorie count is essential. For individuals aiming for weight management, understanding the caloric value of each food helps in creating a sustainable meal plan. A calorie deficit is achieved when you consume fewer calories than your body burns, and this wrap can fit into such a plan if balanced with other lower-calorie foods throughout the day.

Nutritional Breakdown

Beyond just the calories, the nutritional profile provides a deeper look. This wrap has 17 grams of total fat, 26 grams of carbohydrates, and 12 grams of protein. These macronutrients are vital for energy and body functions. However, it's also important to note the sodium content, which is 720mg, a significant portion of the recommended daily limit. For those mindful of their heart health, this figure is crucial. Using a calorie deficit calculator often involves more than just calories; it requires tracking macros to ensure a balanced diet. The protein content can contribute to satiety, helping you feel fuller for longer.

Incorporating a fast-food item like this wrap into your diet requires some planning. Compared to items with higher calorie counts, it is a lighter choice. To create a well-rounded day of eating, you could pair it with low calorie snacks. For example, the calories in an apple are quite low, making it a great addition. Knowing the egg calories or chicken breast calories can help you plan other high-protein, lower-fat meals for breakfast or dinner to balance your overall daily intake. A maintenance calorie calculator can help determine the right number of calories to maintain your current weight.