Nutrition Facts

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N/A servings per container

Serving size 1 medium apple (182g)

Amount per serving
Calories 95
% Daily Value*
Sodium 2mg 0%
Protein 0.5g 1%
Total Fat 0.3g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 19g
Dietary Fiber 4.4g 16%
Saturated Fat 0.1g 0%
Total Carbohydrate 25g 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Honeycrisp Apple Calories

A common question is, "how many calories in an apple?" A medium Honeycrisp apple (about 182 grams) has approximately 95 calories. This makes it an ideal low-calorie snack for anyone using a calorie counter or aiming for a calorie deficit. Because of their low energy density, apples are a great choice for weight management. Many people use a calorie calculator to determine how many calories they should eat a day; incorporating fruits like apples helps meet nutritional goals without exceeding daily targets. A serving is satisfying and can easily fit into any meal plan.

Nutritional Breakdown

Beyond just the calories, the nutritional profile is compelling. In that medium apple, you get about 25 grams of carbohydrates, which provide energy. This amount includes 4.4 grams of dietary fiber and roughly 19 grams of naturally occurring sugars. The fiber is beneficial for promoting feelings of fullness and supporting digestive health. Honeycrisp apples contain negligible amounts of fat and only about half a gram of protein. They are also naturally free from cholesterol and very low in sodium, positioning them as a heart-healthy addition to a balanced diet.

Vitamins and Health

Honeycrisp apples are a source of several key vitamins and minerals. They offer a good dose of Vitamin C, a powerful antioxidant that bolsters the immune system and promotes skin health. Additionally, they contain potassium, which is vital for maintaining proper fluid balance and supporting healthy blood pressure levels. While not a superstar for any single nutrient, the combination of vitamins, minerals, and plant compounds contributes significantly to their overall health benefits. They are a simple, nutrient-dense food to add to your day.