Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (247g)

Amount per serving
Calories 150
% Daily Value*
Sodium 120mg 5%
Protein 8g 16%
Total Fat 8g 10%
Trans Fat 0g
Cholesterol 30mg 10%
Added Sugars 0g 0%
Total Sugars 11g
Dietary Fiber 0g 0%
Saturated Fat 5g 25%
Total Carbohydrate 12g 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Horizon Milk Calories

A standard one-cup (247g) serving of Horizon Organic Whole Milk contains 150 calories. This amount can change depending on the fat content; lower-fat versions like 2% or skim milk will have fewer calories. For individuals using a calorie counter to track their food intake, this is an important figure. Knowing the calorie count in milk helps in managing daily energy goals, whether you are aiming for a calorie deficit for weight loss or using a maintenance calorie calculator to maintain your current weight.

Nutritional Profile

This serving size offers a balanced mix of macronutrients. It provides 8 grams of high-quality protein, which is vital for muscle growth and repair. It also contains 8 grams of fat, including 5 grams of saturated fat, that serves as an energy source. The 12 grams of carbohydrates are primarily from lactose, the natural sugar present in milk. This combination makes it a nutrient-dense beverage. Those looking for high protein low calorie foods might prefer the skim or 1% milk options from the brand, which retain the protein while reducing fat and calories.

Vitamins And Minerals

Beyond its macronutrient profile, Horizon Organic Milk is a rich source of key vitamins and minerals. It is an excellent source of calcium, delivering about 25% of the recommended daily value, which is essential for developing and maintaining strong bones and teeth. The milk is also fortified with Vitamin D to help the body absorb calcium and support a healthy immune system. Additionally, it contains significant amounts of Vitamin A for vision and immune health, and B vitamins like Riboflavin, making it a valuable part of a balanced diet.