Nutrition Facts

.ME

N/A servings per container

Serving size 4 oz (112g)

Amount per serving
Calories 160
% Daily Value*
Sodium 580mg 25%
Protein 27g 54%
Total Fat 4.5g 6%
Trans Fat 0g
Cholesterol 85mg 28%
Added Sugars 1g 2%
Total Sugars 1g
Dietary Fiber 0g 0%
Saturated Fat 1.5g 8%
Total Carbohydrate 2g 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Hormel Pork Tenderloin

A standard four-ounce (112g) serving of a typical Hormel pre-marinated pork tenderloin contains approximately 160 calories. This product is designed for convenience, offering a quick and flavorful main course. As a relatively lean protein, it can be a solid component of a balanced meal. When tracking your daily food intake, it's helpful to use a tool like a calorie counter app to see how meals like this contribute to your overall consumption. This makes logging your food simple and accurate.

Nutritional Profile

Beyond the calories, the nutritional profile is impressive. A 112g serving provides a substantial 27 grams of protein, crucial for muscle repair and satiety. The fat content is modest at 4.5 grams. Due to the marination, the sodium content is significant at 580mg, an important factor for those monitoring their sodium intake. Carbohydrates are very low, with just 2 grams per serving. When figuring out "how many calories should I eat a day," remember that nutrient-dense foods like pork provide more than just energy.

Calorie Management

Incorporating this tenderloin into a diet focused on a calorie deficit can be effective. High-protein foods are known to increase feelings of fullness, which can help prevent overeating. To determine your targets, a maintenance calorie calculator can estimate the calories needed to maintain your current weight, allowing you to create a controlled deficit for weight loss. Planning meals with high protein, low calorie foods such as this makes a calorie deficit diet a more sustainable goal.