Nutrition Facts

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N/A servings per container

Serving size 2 cakes (77g)

Amount per serving
Calories 260
% Daily Value*
Sodium 300mg 13%
Protein 2g 4%
Total Fat 9g 12%
Trans Fat 0g
Cholesterol 20mg 7%
Added Sugars 32g 64%
Total Sugars 33g
Dietary Fiber 0g 0%
Saturated Fat 4.5g 23%
Total Carbohydrate 45g 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Twinkies Calories

A standard serving of Hostess Twinkies, which consists of two cakes (77g), contains 260 calories. These iconic American snacks, known for their golden sponge cake and creamy filling, are a calorie-dense food. The majority of these calories come from carbohydrates, specifically added sugars, and fats. When considering daily intake, one might ask, "how many calories should I eat a day?" A snack like Twinkies can fit into a balanced diet, but its high calorie count relative to its size means it should be consumed in moderation, especially for those managing their weight or calorie intake.

Nutritional Profile

Beyond calories, the nutritional breakdown of Twinkies reveals its composition as a processed treat. A two-cake serving has 45 grams of total carbohydrates, of which an impactful 33 grams are total sugars and 32 grams are added sugars. This represents 64% of the recommended daily value for added sugars. The snack also contains 9 grams of total fat, with 4.5 grams being saturated fat. With minimal dietary fiber and only 2 grams of protein, Twinkies offer little in terms of satiety. Using a calorie counter can help visualize how quickly snacks like this contribute to daily limits on sugar and fat.

While Twinkies are not generally considered a health food, they are enriched with certain vitamins and minerals during production. These include B vitamins like thiamin and riboflavin, as well as iron and folate. However, compared to whole foods, they are not nutrient-dense. For those seeking low calorie snacks, options like fruits or vegetables provide more volume and nutrients for fewer calories. Understanding the nutritional facts helps individuals make informed choices about incorporating indulgent treats into their overall eating plan.