Nutrition Facts

.ME

N/A servings per container

Serving size 1 breast piece (173g)

Amount per serving
Calories 390
% Daily Value*
Sodium 1250mg 54%
Protein 39g 78%
Total Fat 21g 27%
Trans Fat 0g
Cholesterol 135mg 45%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 1g 4%
Saturated Fat 4.5g 23%
Total Carbohydrate 11g 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories in Hot & Crispy Chicken

A single breast piece of Hot & Crispy Chicken, weighing approximately 173 grams, contains around 390 calories. The calorie count is significantly influenced by the breading and deep-frying process, which adds a considerable amount of fat and carbohydrates. This makes it a high-energy food choice. For those using a calorie counter or calorie calculator for weight loss, it's important to account for these calories accurately to maintain a balanced diet.

Nutritional Profile

Despite its high calorie content, Hot & Crispy Chicken is an excellent source of protein, providing about 39 grams per breast piece. Protein is essential for muscle repair and growth. However, it is also high in fat, with 21 grams of total fat, including 4.5 grams of saturated fat. The carbohydrate content is relatively low at 11 grams. The high sodium content, at 1250 mg, accounts for over half of the recommended daily intake, which is a key consideration for cardiovascular health.

For individuals managing their daily caloric intake, such as those on a calorie deficit diet, incorporating foods like Hot & Crispy Chicken requires careful planning. While it can be enjoyed in moderation, it is not typically classified as a low-calorie meal. Pairing it with a side salad or steamed vegetables instead of french fries can help create a more balanced meal. Using a maintenance calorie calculator can help determine how many calories you should eat a day to manage your weight effectively while occasionally indulging.