Nutrition Facts

.ME

N/A servings per container

Serving size 1 beef frankfurter (57g)

Amount per serving
Calories 186
% Daily Value*
Sodium 620mg 27%
Protein 6.8g 14%
Total Fat 16.9g 22%
Trans Fat 1.1g
Cholesterol 52mg 17%
Added Sugars 1g 2%
Total Sugars 1.1g
Dietary Fiber 0g 0%
Saturated Fat 7.3g 37%
Total Carbohydrate 1.3g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Hot Dog Nutrition

The calorie count in a hot dog can vary depending on its size and type, but a standard beef frankfurter (the sausage part) with a serving size of 57 grams contains approximately 186 calories. This figure accounts for the meat itself, without the bun or any toppings. When you are looking at your daily calorie intake, it's important to consider all components of a meal. A typical hot dog bun and any condiments like ketchup, mustard, or relish will add to the overall total.

A single beef hot dog is high in fat, contributing about 16.9 grams, which includes 7.3 grams of saturated fat. This represents a significant portion of the daily recommended limit. The sodium content is also very high, with about 620 milligrams per frankfurter, which is roughly a quarter of the daily allowance recommended for adults. On the positive side, it does provide a moderate amount of protein, around 6.8 grams, which contributes to bodily functions like muscle maintenance.

To accurately calculate the calories, you must look beyond the frankfurter. A standard white hot dog bun typically adds another 120-150 calories and 20-25 grams of carbohydrates. Condiments also increase the calorie and sugar count. For example, one tablespoon of ketchup can add about 20 calories and 4 grams of sugar. To create a lower-calorie meal, you could opt for a whole wheat bun and use mustard, which is a very low-calorie condiment, instead of sugary sauces.

For those managing their calorie intake with tools like a calorie deficit calculator or a calorie counter app, it is essential to log hot dogs accurately. While they are a convenient and popular food, their high saturated fat and sodium levels mean they are best enjoyed in moderation. They can fit into a balanced diet, but shouldn't be a daily staple, especially for individuals working towards a calorie deficit for weight loss goals.