Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich (127g)

Amount per serving
Calories 360
% Daily Value*
Sodium 790mg 34%
Protein 11g 22%
Total Fat 18g 23%
Trans Fat 0.5g
Cholesterol 30mg 10%
Added Sugars 2g 4%
Total Sugars 4g
Dietary Fiber 2g 7%
Saturated Fat 8g 40%
Total Carbohydrate 39g 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Pizza Hot Pocket Calories

Hot Pockets Pepperoni Pizza is a popular, convenient frozen snack. A single sandwich serving, which is about 127 grams, contains around 360 calories. These calories come from the combination of its crispy baked crust, savory pepperoni, melted cheese, and tomato sauce. Understanding the calorie count is a great first step in managing your daily intake. Using a calorie calculator can help you see how this quick meal fits into your personal energy needs for the day, whether you are trying to maintain weight or achieve a calorie deficit.

Nutritional Insights

Beyond the calories in a Hot Pocket, the nutritional profile is important to consider. One sandwich provides 18 grams of total fat, which includes 8 grams of saturated fat. It also contains a significant amount of sodium, at 790 milligrams per serving. On the carbohydrate front, it has 39 grams, with 2 grams of dietary fiber. The protein content is 11 grams, which contributes to its satisfying nature. This balance of macronutrients makes it a calorie-dense food, typical of many processed snacks and quick meals.

When thinking about your diet, it's useful to know how to balance meals. If you're wondering 'how many calories should I eat to lose weight,' a Hot Pocket can still be part of your plan if factored in correctly. Many people use a calorie counter to track such foods. To make it a more balanced meal, consider pairing it with low-calorie snacks like a side salad or some fresh vegetables. This adds nutrients and fiber without adding too many extra calories, helping you feel fuller and more satisfied while staying within your daily goals.