Nutrition Facts

.ME

N/A servings per container

Serving size 3 medium wings (100g)

Amount per serving
Calories 295
% Daily Value*
Sodium 950mg 41%
Protein 21g 42%
Total Fat 20g 26%
Trans Fat 0.5g
Cholesterol 95mg 32%
Added Sugars 1g 2%
Total Sugars 1g
Dietary Fiber 0.5g 2%
Saturated Fat 5g 25%
Total Carbohydrate 7g 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Hot Wings Nutrition

Hot wings are a popular appetizer, especially during gatherings and sporting events. A typical serving of three medium-sized, breaded, and fried hot wings (about 100g) contains approximately 295 calories. The majority of these calories come from fat, due to the chicken skin and deep-frying process, followed by protein from the chicken meat itself. Carbohydrates are also present, primarily from the breading or flour coating. The spicy sauce adds flavor but can also contribute to the sodium and sugar content, though typically in smaller amounts compared to the other macronutrients.

Calorie Management

If you're wondering "how many calories should I eat a day?", understanding the caloric content of foods like hot wings is crucial. Due to their preparation method, hot wings are considered a calorie-dense food. Using a maintenance calorie calculator can help you determine your daily needs, and from there, you can decide how items like hot wings fit into your diet. To create a calorie deficit for weight loss, you might consider preparing wings in an air fryer or baking them instead of deep-frying to reduce fat and calories. Using a simple calorie counter can help you track your intake and stay mindful of your goals.

While they are high in calories and sodium, hot wings are also a significant source of protein, which is essential for muscle repair and satiety. A single 100g serving provides a substantial portion of the daily recommended protein intake. However, the high sodium content is a key factor to consider, as it can impact blood pressure. When enjoying hot wings, moderation is key. Balancing them with lower-calorie side dishes like celery sticks or a side salad can help create a more well-rounded meal without significantly increasing your total calories.