Nutrition Facts

.ME

N/A servings per container

Serving size 3 medium hotcakes (155g)

Amount per serving
Calories 352
% Daily Value*
Sodium 700mg 30%
Protein 10.4g 21%
Total Fat 14.6g 19%
Trans Fat 0g
Cholesterol 104mg 35%
Added Sugars 6g 12%
Total Sugars 7.4g
Dietary Fiber 2.2g 8%
Saturated Fat 3.6g 18%
Total Carbohydrate 43.9g 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Hotcake Calories

A standard serving of three medium hotcakes, without any toppings, contains approximately 352 calories. This baseline is important for anyone using a calorie counter or a calorie calculator to manage their daily intake. While a popular breakfast choice, the final caloric value of a hotcake meal can rise substantially with additions. Understanding the base calories is the first step for those asking, "how many calories should I eat a day?" and looking to fit this food into their diet.

Nutritional Information

Hotcakes are primarily a source of carbohydrates, providing 44 grams per serving, which supplies the body with energy. They also offer a moderate amount of protein, around 10 grams. However, they can be high in sodium, with a single serving containing up to 700mg, which is a significant portion of the recommended daily limit. The fat content is notable as well, particularly when cooked with oil or butter. Enriched flour used in many recipes provides essential nutrients like iron and B vitamins.

The largest variable in hotcake nutrition comes from toppings. A pat of butter can add 50-100 calories, while a quarter-cup of maple syrup can contribute over 200 calories, almost entirely from sugar. For those on a calorie deficit diet or using a maintenance calorie calculator, these additions must be carefully measured. Choosing fresh fruit or a light dusting of powdered sugar can provide sweetness with fewer calories, making hotcakes a more balanced part of a meal plan.