Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, baked and cubed (116g)

Amount per serving
Calories 46
% Daily Value*
Sodium 9mg 0%
Protein 1.9g 4%
Total Fat 0.2g 0%
Trans Fat 0.0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 4.4g
Dietary Fiber 3.9g 14%
Saturated Fat 0.0g 0%
Total Carbohydrate 10g 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Hubbard Squash Nutrition

Hubbard squash is a type of winter squash known for its hard, bumpy rind and sweet, orange flesh. A one-cup serving of baked and cubed squash (about 116g) contains approximately 46 calories, making it an excellent choice for low-calorie meals. For those using a calorie counter or managing their intake with a calorie deficit calculator, its low energy density allows for a satisfying portion without a high calorie count. This makes Hubbard squash a great addition to a diet focused on weight management or simply healthy eating.

Macronutrient Breakdown

In that one-cup serving, you'll find around 10 grams of total carbohydrates. A significant portion of these carbohydrates comes from dietary fiber, with nearly 4 grams per serving. This high fiber content aids in digestion and promotes a feeling of fullness. The squash also provides about 2 grams of protein and has a negligible amount of fat. Its natural sweetness comes from about 4.4 grams of total sugars, with no added sugars, making it a wholesome carbohydrate source. The low-calorie, high-fiber nature of Hubbard squash makes it a fantastic food for anyone asking "how many calories should I eat to lose weight?".

Vitamins and Minerals

Beyond its macronutrient profile, Hubbard squash is rich in essential micronutrients. It is a phenomenal source of Vitamin A, providing a substantial amount of the daily recommended intake, which is crucial for vision, immune function, and skin health. It also contains a good amount of Vitamin C, an important antioxidant. Additionally, it offers minerals like potassium, which is vital for heart health and blood pressure regulation, and manganese. Incorporating Hubbard squash into your meals can help you meet your daily nutrient goals easily.