N/A servings per container
Serving size 1 CUP WITH SHELLS (30G EDIBLE PORTION)
Amount per serving
Calories 467
Calories 467
% Daily Value*
Total Fat 23.3g30%
Saturated Fat 1.7g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3167mg138%
Total Carbohydrate 50g18%
Dietary Fiber 10g36%
Total Sugars 0g0%
Protein 16.7g33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Hy-Vee, Inc. Salted In The Shell Sunflower Seeds, Salted In The Shell Nutrition
Hy-Vee, Inc. Salted In The Shell Sunflower Seeds, Salted In The Shell is a branded food product. A single 1 CUP WITH SHELLS (30G EDIBLE PORTION) contains approximately 467 calories. Understanding the nutrition facts can help you make informed dietary choices.
Macronutrient Breakdown
In each serving, Hy-Vee, Inc. Salted In The Shell Sunflower Seeds, Salted In The Shell provides 16.7g of protein, 23.3g of total fat, and 50g of carbohydrates.
Calorie Context
At 467 calories per serving, Hy-Vee, Inc. Salted In The Shell Sunflower Seeds, Salted In The Shell can fit into many eating plans.