N/A servings per container
Serving size 1 cup (175g)
Amount per serving
Calories 315
Calories 315
% Daily Value*
Total Fat 8.4g11%
Saturated Fat 5.1g25%
Cholesterol 47.2mg16%
Sodium 129.5mg6%
Total Carbohydrate 51.6g19%
Dietary Fiber 0.5g2%
Total Sugars 38.7g77%
Protein 8.4g17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ice Cream Nutrition
Ice Cream is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (175g) contains approximately 315 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Ice Cream provides 8.4g of protein, 8.4g of total fat, and 51.6g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 315 calories per serving, Ice Cream can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.