Nutrition Facts

.ME

N/A servings per container

Serving size 1 small ice cream cup (125g)

Amount per serving
Calories 302
% Daily Value*
Total Fat 14.8g19%
Saturated Fat 8.8g44%
Cholesterol 47.5mg16%
Sodium 131.2mg6%
Total Carbohydrate 38.1g14%
Dietary Fiber 1.2g4%
Total Sugars 31.6g63%
Protein 4.6g9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ice Cream Nutrition

Ice Cream is a popular food choice for many people tracking their daily calorie intake. A single 1 small ice cream cup (125g) contains approximately 302 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Ice Cream provides 4.6g of protein, 14.8g of total fat, and 38.1g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 302 calories per serving, Ice Cream can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.