Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, shredded (72g)

Amount per serving
Calories 10
% Daily Value*
Sodium 7mg 0%
Protein 0.6g 1%
Total Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 1.4g
Dietary Fiber 0.9g 3%
Saturated Fat 0g 0%
Total Carbohydrate 2.1g 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Iceberg Lettuce Calories

Iceberg lettuce is known for its crisp texture and high water content, making it a refreshing addition to salads and sandwiches. A common question is, "how many calories are in iceberg lettuce?" A standard serving of one cup of shredded lettuce (about 72 grams) contains only about 10 calories. This extremely low number makes it a popular choice for those looking to manage their weight. If you're using a calorie calculator for weight loss, you'll notice iceberg lettuce hardly makes a dent in your daily total, allowing you to add bulk to your meals without significant caloric impact.

Nutritional Profile

For its 10 calories, iceberg lettuce provides 2.1 grams of total carbohydrates, which includes 0.9 grams of dietary fiber and 1.4 grams of natural sugars. The fiber content, while modest, contributes to feelings of fullness and supports digestive health. Because it's so low in calories, iceberg lettuce is an excellent food for creating a calorie deficit, which is essential for weight loss. It can be used as a base for many low-calorie meals or served as a crunchy side dish. It's a great option for anyone asking "how many calories should I eat to lose weight?" as it helps fill you up.

Vitamins and Hydration

While not as nutrient-dense as darker leafy greens, iceberg lettuce still offers some essential vitamins. It's a good source of Vitamin K, crucial for blood clotting and bone health. Its high water content (over 95%) also contributes to daily hydration needs. Using a calorie counter reveals its minimal impact, making it easy to incorporate into any diet plan. Whether you are using a maintenance calorie calculator to maintain your current weight or actively creating a calorie deficit, iceberg lettuce is a versatile and hydrating choice that adds volume and crunch.