Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium serving (454g)

Amount per serving
Calories 250
% Daily Value*
Sodium 150mg 7%
Protein 7g 14%
Total Fat 7g 9%
Trans Fat 0g
Cholesterol 25mg 8%
Added Sugars 35g 70%
Total Sugars 36g
Dietary Fiber 0g 0%
Saturated Fat 4.5g 23%
Total Carbohydrate 38g 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Iced Caramel Latte Calories

An Iced Caramel Latte is a popular coffee-based drink made with espresso, milk, caramel syrup, and ice. The calorie count for a medium-sized serving can range from 150 to over 300 calories, depending on the specific ingredients used. The primary sources of calories are the milk and the sugary caramel syrup. Opting for whole milk and adding whipped cream will place the drink at the higher end of the calorie spectrum, while choosing skim or almond milk without whipped cream can significantly reduce the total. Understanding these components is key for anyone using a calorie counter to manage their intake. Many people wonder how many calories they should eat a day, and beverages like this are often overlooked contributors to the daily total.

Nutritional Breakdown

The nutritional profile of an Iced Caramel Latte is dominated by carbohydrates, specifically sugars. A typical medium serving contains around 38 grams of carbohydrates, with about 36 grams being total sugars. A large portion of this is added sugar from the caramel syrup, which can account for a significant percentage of the recommended daily limit. For those aiming for a calorie deficit to lose weight, sweet drinks pose a challenge. The fat content is also notable, especially if made with 2% or whole milk, contributing to the drink's creamy texture but also its saturated fat levels. Protein content comes almost entirely from the milk, offering a moderate amount per serving.

While it's primarily a source of sugar and fat, an Iced Caramel Latte does provide some essential micronutrients, thanks to the milk. It is a decent source of calcium, which is vital for bone health, and often contains Vitamin D if the milk is fortified. To enjoy a version with fewer calories, you can ask for fewer pumps of syrup, choose a non-fat milk option, and skip the whipped cream topping. This simple customization allows the drink to fit more easily into a diet focused on high protein low calorie foods or general calorie management.