Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium (24 fl oz, 710g)

Amount per serving
Calories 230
% Daily Value*
Sodium 75mg 3%
Protein 2g 4%
Total Fat 11g 14%
Trans Fat 0g
Cholesterol 35mg 12%
Added Sugars 28g 56%
Total Sugars 29g
Dietary Fiber 0g 0%
Saturated Fat 7g 35%
Total Carbohydrate 31g 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Iced Coffee Calories

An Iced French Vanilla Coffee is a popular sweetened beverage made from chilled coffee, milk or cream, ice, and French vanilla-flavored syrup. How many calories are in this drink? The calorie count can vary significantly based on the size and specific ingredients used, such as the type of milk and the amount of syrup. Using a calorie counter for a typical medium-sized serving (about 24 fluid ounces) from a popular coffee chain reveals around 230 calories. The majority of these calories come from the sugar in the flavored syrup and the fat from the cream or milk. If you're managing your intake with a calorie deficit calculator, understanding the source of these calories is crucial.

Nutritional Profile

When examining the nutritional details, it's clear that this beverage is high in sugar and fat. A 230-calorie serving often contains about 11 grams of total fat, with a significant portion being saturated fat due to the cream. The carbohydrate content is around 31 grams, almost all of which is sugar. A staggering 28 grams of added sugar can be found in a single cup, which is over half the recommended daily limit for many adults. This makes it a high-calorie drink that provides little in the way of essential nutrients like fiber or protein (usually only 2 grams). For those asking 'how many calories should I eat a day,' being mindful of sugary drinks is key to staying within your goals. While delicious, it is more of a treat than a daily go-to, especially for those on a calorie deficit diet.