Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium (16 fl oz / 480g)

Amount per serving
Calories 290
% Daily Value*
Sodium 120mg 5%
Protein 9g 18%
Total Fat 12g 15%
Trans Fat 0.5g
Cholesterol 35mg 12%
Added Sugars 28g 56%
Total Sugars 33g
Dietary Fiber 0g 0%
Saturated Fat 7g 35%
Total Carbohydrate 36g 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Iced Latte Calories

An Iced French Vanilla Latte is a popular coffee beverage known for its sweet and creamy flavor. It combines bold espresso, cold milk, and French vanilla syrup, all served over ice. The nutritional content, especially the calories in an Iced French Vanilla Latte, can differ greatly based on preparation. Factors like the drink's size, the choice of milk (whole, skim, oat), and the amount of syrup directly influence its final calorie and sugar count, making customization key for health-conscious consumers.

Nutritional Breakdown

A standard medium (16 oz) Iced French Vanilla Latte made with whole milk contains approximately 290 calories. The majority of these calories stem from its 36 grams of carbohydrates, with about 33 grams being total sugars from the milk and syrup. This drink also contains around 12 grams of fat and 9 grams of protein, primarily contributed by the milk. Using a calorie counter can help you accurately track how this beverage fits into your daily nutritional goals.

Calorie Management

To reduce the calories, consider simple modifications. Requesting skim milk or a non-dairy alternative like almond milk can lower the fat content. Another effective strategy is to ask for fewer pumps of the vanilla syrup or opt for a sugar-free version, which significantly cuts down on added sugars. These small changes can make the drink a more suitable choice for anyone monitoring their daily intake or working towards a calorie deficit.