Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium (16 fl oz, 454g)

Amount per serving
Calories 130
% Daily Value*
Sodium 115mg 5%
Protein 10g 20%
Total Fat 6g 8%
Trans Fat 0g
Cholesterol 20mg 7%
Added Sugars 0g 0%
Total Sugars 13g
Dietary Fiber 0g 0%
Saturated Fat 3.5g 18%
Total Carbohydrate 13g 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Iced Latte Nutrition

An Iced Latte is a popular coffee beverage made with a shot of espresso, a large amount of milk, and served over ice. The nutritional profile can vary significantly based on preparation. A standard medium, 16-ounce Iced Latte made with 2% milk and no added sugar contains approximately 130 calories. These calories primarily come from the carbohydrates and protein in the milk. Many people wonder about Iced Latte calories when managing their daily intake. Using a calorie counter can help track this, especially if you are aiming for a specific goal like a calorie deficit.

Calorie Adjustments

The choice of milk is the biggest factor affecting the calorie count. Using skim milk will lower the total, while whole milk will increase it. Plant-based milks like almond or oat milk have their own distinct nutritional values. Adding flavored syrups or sugar is another major variable. Each pump of syrup can add around 20 calories and 5 grams of sugar, quickly increasing the total. For anyone trying to determine how many calories they should eat a day, understanding these additions is crucial. A simple Iced Latte can be a relatively low-calorie choice, but a sweetened version can have as many calories as a small dessert.

Beyond the calorie count, an Iced Latte provides notable nutrients, particularly when made with dairy milk. It is a good source of protein, which contributes to satiety. It is also an excellent source of calcium, essential for bone health. Fortified milk adds Vitamin D. If you are using a maintenance calorie calculator or just curious, remember that your daily beverage choices contribute to your overall nutrition. While the espresso itself has negligible calories, it does provide a boost of caffeine, making it a popular morning or afternoon drink.