Nutrition Facts

.ME

N/A servings per container

Serving size 1 cone (142g)

Amount per serving
Calories 180
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 110mg5%
Total Carbohydrate 30g11%
Dietary Fiber 0g0%
Total Sugars 25g
Added Sugars 20g40%
Protein 5g10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Icedream Cone Calories

A standard Icedream Cone, a popular frozen dairy treat, contains 180 calories per 142-gram serving. For those tracking their daily intake with a calorie counter, this is an important number to note. When asking, "how many calories should I eat a day?", it's helpful to know how different foods contribute to your total. While not considered a low-calorie snack, its moderate calorie count allows it to be incorporated into many balanced diets as an occasional dessert.

Nutritional Information

The majority of the calories in an Icedream Cone come from carbohydrates. Each serving has 30 grams of total carbohydrates, which includes 25 grams of total sugars. A significant 20 grams of that is classified as added sugars, accounting for 40% of the recommended daily value. The treat also contains 4.5 grams of total fat, with 3 grams being saturated fat, and provides 5 grams of protein. There is no dietary fiber in this dessert.

For individuals aiming for a calorie deficit to manage weight, understanding the nutritional content of treats is key. A calorie deficit calculator can help set daily goals, and knowing that an Icedream Cone is 180 calories allows for better planning. Unlike naturally low-calorie foods such as an apple or cucumber, this is a processed sweet that should be enjoyed in moderation. By balancing indulgences with nutrient-dense meals, it's possible to enjoy desserts while still meeting your health and wellness objectives.