Nutrition Facts

.ME

N/A servings per container

Serving size 1 tbsp (15ml)

Amount per serving
Calories 35
% Daily Value*
Sodium 10mg 0%
Protein 0g 0%
Total Fat 1.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 5g 10%
Total Sugars 5g
Dietary Fiber 0g 0%
Saturated Fat 1g 5%
Total Carbohydrate 5g 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Creamer Calories

International Delight Creamer is a popular addition to morning coffee, known for adding flavor and a creamy texture. When considering your daily intake, it's useful to know how many calories are in this common creamer. A standard serving size of one tablespoon (15ml) of a flavor like French Vanilla typically contains 35 calories. While this may seem small, these calories can add up, especially if you use multiple servings throughout the day or in several cups of coffee. Using a calorie counter can help you track these additions accurately.

Nutritional Breakdown

The calories in International Delight Creamer primarily come from fat and sugar. A single serving provides 1.5 grams of total fat and 5 grams of total carbohydrates. Importantly, all of these carbohydrates are from total sugars, with 5 grams listed as added sugars. This represents 10% of the recommended daily value for added sugars. For individuals aiming for a calorie deficit, being mindful of these sugar and fat sources is crucial. Unlike high protein low calorie foods, creamers offer minimal nutritional value beyond their flavor and calorie content.

If you're asking, "how many calories should I eat a day," tracking everything you consume is key. Using a calorie deficit calculator or a maintenance calorie calculator helps establish a target, but accuracy depends on logging additions like creamer. It's not just about the major meals; the calories in beverages and their additions contribute to your total daily energy intake. Unlike items with more complex profiles like avocado calories or banana calories, creamer calories are straightforwardly from sugar and fat.

This creamer is not a significant source of vitamins or minerals, with most labels showing 0% of the daily value for essentials like calcium and iron. It is best viewed as an indulgence that enhances your coffee experience. By understanding its nutritional profile, you can easily fit it into a balanced diet without unknowingly derailing your goals, whether you're trying to lose weight or simply maintain your current one.