Nutrition Facts

.ME

N/A servings per container

Serving size 1 6-inch sandwich (222g)

Amount per serving
Calories 380
% Daily Value*
Total Fat 15g19%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 45mg15%
Sodium 1150mg50%
Total Carbohydrate 41g15%
Dietary Fiber 5g18%
Total Sugars 6g
Added Sugars 1g2%
Protein 20g40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Italian B.M.T. Nutrition

The nutritional information for an Italian B.M.T. can vary based on bread, cheese, and sauce choices. A standard 6-inch Italian B.M.T. on 9-grain wheat bread without cheese or sauces contains 380 calories. This classic sandwich, whose initials stand for "Biggest, Meatiest, Tastiest," is packed with Genoa salami, spicy pepperoni, and Black Forest ham. The calories primarily come from the carbohydrates in the bread and the protein and fat from the trio of meats. Using a calorie calculator can help you understand how additions like Provolone cheese or mayonnaise will impact the final calorie count of your meal.

Managing Meal Calories

Knowing how many calories you should eat a day is crucial for weight management. For those in a calorie deficit, the 380 calories in a basic B.M.T. can fit into a daily plan. However, customizations can quickly alter this. For example, opting for a footlong, adding extra cheese, and creamy sauces could push the sandwich over 1,000 calories. Utilizing a calorie counter app is an effective way to track these modifications and stay within your daily goals. While the B.M.T. provides substantial protein, it is also high in fat and sodium, making it a meal to enjoy in moderation as part of a balanced diet.

Sodium and Protein

One of the most notable aspects of the Italian B.M.T. is its high sodium content. At 1150mg, a 6-inch sandwich provides approximately 50% of the recommended daily sodium intake. On the other hand, it is a good source of protein, delivering 20 grams per serving. This high protein content helps promote feelings of fullness and is essential for muscle repair and growth. While not strictly a low-calorie meal due to its fat content, its significant protein makes it more satiating than many other fast-food options.