Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium pepper (14g)

Amount per serving
Calories 4
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.4mg0%
Total Carbohydrate 0.9g0%
Dietary Fiber 0.4g1%
Total Sugars 0.6g
Added Sugars 0g0%
Protein 0.1g0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Jalapeño Nutrition

Jalapeño peppers are a popular chili pepper known for adding a spicy kick to many dishes. Despite their fiery taste, they are very low in calories, making them an excellent choice for adding flavor without impacting your daily energy intake. For anyone tracking their food with a calorie counter or using a calorie deficit calculator, jalapeños are a great vegetable to incorporate. They provide significant flavor for a minimal caloric cost, fitting easily into low-calorie meals and various diet plans.

Jalapeño Calories

So, how many calories are in a jalapeño? A single medium raw jalapeño pepper, weighing about 14 grams, contains only 4 calories. This incredibly low number makes it one of the best low-calorie foods for flavoring meals. If your goal is weight loss and you're wondering, "how many calories should I eat to lose weight?" incorporating foods like jalapeños can help. They add satisfaction and spice to meals, which can help you feel fuller and more content while maintaining a calorie deficit.

Vitamins and Minerals

Beyond being a low-calorie food, jalapeños are packed with nutrients. They are an outstanding source of Vitamin C, a powerful antioxidant that supports the immune system. They also contain other important vitamins and minerals, including Vitamin B6 and Vitamin K. The heat from jalapeños comes from a compound called capsaicin, which has been researched for potential metabolic and anti-inflammatory benefits. This makes them a healthy choice that adds more than just heat to your plate.