Nutrition Facts

.ME

N/A servings per container

Serving size Guideline amount per slice of bread/roll (10g)

Amount per serving
Calories 12
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 0.3mg0%
Total Carbohydrate 3.0g1%
Dietary Fiber 0.2g1%
Total Sugars 0.3g1%
Protein 0.1g0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Jam Or Jelly Nutrition

Jam Or Jelly is a popular food choice for many people tracking their daily calorie intake. A single Guideline amount per slice of bread/roll (10g) contains approximately 12 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Jam Or Jelly provides 0.1g of protein, 0g of total fat, and 3.0g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 12 calories per serving, Jam Or Jelly can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.