Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup cooked (158g)

Amount per serving
Calories 205
% Daily Value*
Sodium 2mg 0%
Protein 4.3g 9%
Total Fat 0.4g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0.6g 2%
Saturated Fat 0.1g 1%
Total Carbohydrate 45g 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Jasmine Rice Calories

A standard one-cup serving of cooked jasmine rice, weighing about 158 grams, contains approximately 205 calories. This fragrant, long-grain rice is a popular staple in many cuisines and is primarily valued as an excellent source of energy-providing carbohydrates. When planning meals, understanding the calories in jasmine rice is essential for anyone using a calorie counter or aiming for a specific daily intake. Many wonder, "how many calories should i eat a day?" and knowing the values of staple foods like rice helps in managing this.

Nutritional Information

In that one-cup serving, you'll find around 45 grams of total carbohydrates, which is its main macronutrient. It offers a modest amount of protein, about 4.3 grams, and is very low in fat, with less than half a gram and virtually no saturated or trans fats. Jasmine rice is not a significant source of dietary fiber or sugars. Enriched varieties, however, are fortified with important vitamins and minerals to enhance their nutritional profile, making them more than just empty calories.

Calorie Management

For individuals managing their weight, whether by using a calorie deficit calculator or simply tracking intake, jasmine rice can be part of a healthy diet. Portion control is key. While 205 calories per cup is moderate, servings can add up. Pairing rice with lean protein and plenty of vegetables creates a balanced meal that supports satiety and nutrient goals. If you're calculating a calorie deficit for weight loss, be mindful of the portion sizes of carbohydrate sources like rice to stay within your daily target. It is a useful component for those building low calorie meals that are still filling and satisfying.