Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich (1 slice bread) (50g)

Amount per serving
Calories 134
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 141mg6%
Total Carbohydrate 28.8g10%
Dietary Fiber 0.9g3%
Total Sugars 11.8g24%
Protein 2.9g6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Jelly Sandwich Nutrition

Jelly Sandwich is a popular food choice for many people tracking their daily calorie intake. A single 1 sandwich (1 slice bread) (50g) contains approximately 134 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Jelly Sandwich provides 2.9g of protein, 1.1g of total fat, and 28.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 134 calories per serving, Jelly Sandwich can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.