Nutrition Facts

.ME

N/A servings per container

Serving size 1 patty (113g)

Amount per serving
Calories 180
% Daily Value*
Sodium 95mg 4%
Protein 22g 44%
Total Fat 10g 13%
Trans Fat 0g
Cholesterol 80mg 27%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 2.5g 13%
Total Carbohydrate 0g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burger Calorie Count

Jennie-O Turkey Burgers are a popular choice for those seeking a leaner protein source. A single uncooked 113g patty contains approximately 180 calories, making it a solid option when tracking intake with a calorie counter. For individuals wondering 'how many calories should I eat a day,' incorporating foods like this can be beneficial. The moderate calorie count allows it to fit easily into a daily meal plan, especially for those aiming to create a calorie deficit for weight management, often mapped out with a calorie deficit calculator.

Nutritional Profile

Beyond just calories, the nutritional profile is robust. A single patty delivers a significant 22 grams of protein, contributing to daily protein goals and supporting muscle health. The total fat content is 10 grams, with a relatively low 2.5 grams of saturated fat. A key benefit is the absence of carbohydrates and sugars, making it an excellent fit for high protein low calorie foods and low-carb meal plans. This clean ingredient profile ensures you are getting high-quality protein without consuming unnecessary fillers or additives.

Vitamins and Minerals

These turkey burgers also provide essential micronutrients. They are a good source of iron, providing around 6% of the daily value, which is important for energy and preventing fatigue. They are also rich in B vitamins like niacin and vitamin B6, which are crucial for converting food into energy and supporting metabolic function. The modest sodium level reinforces its status as a healthier alternative in the processed meats category. This makes the burger a nutrient-dense food, not just a simple protein source.