Nutrition Facts

.ME

N/A servings per container

Serving size 1 Regular Sub (491g)

Amount per serving
Calories 970
% Daily Value*
Sodium 2520mg 110%
Protein 43g 86%
Total Fat 55g 71%
Trans Fat 1g
Cholesterol 120mg 40%
Added Sugars 4g 8%
Total Sugars 10g
Dietary Fiber 4g 14%
Saturated Fat 17g 85%
Total Carbohydrate 75g 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Jersey Mike's Calories

Jersey Mike's is a popular sandwich chain known for its fresh East Coast-style subs. For anyone tracking their food intake, understanding the calorie count of these sandwiches is essential. People often use a calorie counter or a maintenance calorie calculator to manage their diet, making restaurant nutrition information highly valuable. The nutritional content, especially calories, can vary significantly depending on the type of sub, the size, the bread, and the toppings selected. 'Mike's Way' is a signature topping style that includes onions, lettuce, tomatoes, red wine vinegar, olive oil, and spices, which adds to the overall calorie and fat count of any sandwich.

Nutritional Breakdown

A popular choice, the regular-sized #13 The Original Italian on white bread, serves as a good example. This single sub contains approximately 970 calories. The macronutrient distribution includes 55 grams of total fat, 75 grams of carbohydrates, and 43 grams of protein. While it is a high-protein meal, it's also high in fat, contributing significantly to the daily value. For those working with a calorie deficit calculator to lose weight, a single sandwich like this could represent a large portion of their daily allowance, similar to how one might track banana calories or egg calories for smaller meals.

Meal Considerations

Beyond just the calories in a Jersey Mike's sub, it's important to look at other nutrients like sodium. The #13 Italian contains over 2500mg of sodium, exceeding the recommended daily limit for many adults. For a lighter option, customers can choose to get their sub 'in a tub,' which serves the fillings over a bed of lettuce instead of on bread, significantly reducing carbohydrate and calorie counts. This makes it a more suitable choice for low-calorie meal plans or those managing their carb intake. Making informed choices allows you to enjoy your favorite foods while aligning with your health and fitness goals.