Nutrition Facts

.ME

N/A servings per container

Serving size 2 tbsp (32g)

Amount per serving
Calories 190
% Daily Value*
Sodium 135mg 6%
Protein 7g 14%
Total Fat 16g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 2g 4%
Total Sugars 3g
Dietary Fiber 2g 7%
Saturated Fat 3.5g 18%
Total Carbohydrate 8g 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Jif Peanut Butter Calories

A standard serving of Jif Creamy Peanut Butter, which is two tablespoons (32g), contains 190 calories. Many people use a calorie counter to track their daily intake, and understanding the caloric value of common foods is essential for managing a diet. When asking "how many calories should I eat a day," it's important to consider the nutrient density of your food choices. While Jif is calorie-dense, these calories come from a blend of macronutrients, primarily fats, followed by protein and carbohydrates. A calorie calculator can help you determine how this fits into your personal energy needs or a calorie deficit plan.

Nutritional Information

The majority of calories in Jif Creamy Peanut Butter come from its 16 grams of total fat per serving. This includes healthy monounsaturated and polyunsaturated fats, along with 3.5 grams of saturated fat. It also provides 7 grams of protein, making it- a good plant-based protein source. The carbohydrate content is 8 grams per serving, which includes 2 grams of dietary fiber and 3 grams of total sugars. It's noteworthy that 2 of these grams are added sugars, a factor to consider for those monitoring sugar intake.

Vitamins and Minerals

Beyond the basic macronutrients, Jif peanut butter also offers several essential vitamins and minerals. It's a good source of Niacin (Vitamin B3), which is important for energy metabolism. It also contains Vitamin E, an antioxidant that helps protect cells from damage. You will also find minerals like iron and magnesium. These nutrients are naturally present in the roasted peanuts that form the primary ingredient of the spread. Considering these benefits helps in evaluating its overall nutritional profile beyond just the calorie count, making it a satisfying addition to low calorie snacks like apple slices.