Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich (128g)

Amount per serving
Calories 400
% Daily Value*
Sodium 830mg 36%
Protein 13g 26%
Total Fat 27g 35%
Trans Fat 0g
Cholesterol 200mg 67%
Added Sugars 3g 6%
Total Sugars 4g
Dietary Fiber 2g 7%
Saturated Fat 12g 60%
Total Carbohydrate 27g 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sausage Croissant Calories

A single Jimmy Dean Sausage, Egg & Cheese Croissant, weighing 128 grams, contains 400 calories. This quick breakfast option is convenient but packs a significant portion of the daily recommended caloric intake for many individuals. When considering "how many calories should I eat a day," it's important to factor in items like this. For someone on a 2,000-calorie diet, this sandwich represents 20% of their total daily allowance. Using a calorie counter can help track these meals and ensure you stay within your goals, whether you are aiming for weight loss, maintenance, or gain. This sandwich is not typically categorized as a low calorie meal.

Nutritional Breakdown

The primary source of calories in this croissant sandwich comes from its fat content. It contains 27 grams of total fat, which is 35% of the daily value. This includes 12 grams of saturated fat, a substantial 60% of the daily recommended limit. It also provides 830 milligrams of sodium, accounting for 36% of the daily value, making it a high-sodium food. On the positive side, it offers 13 grams of protein, which contributes to satiety. The carbohydrate count is 27 grams, with 2 grams of dietary fiber and 4 grams of total sugars. Those searching for high protein low calorie foods might find the protein content appealing, but the overall calorie and fat numbers are relatively high.