Nutrition Facts

.ME

N/A servings per container

Serving size 1 burger (157g)

Amount per serving
Calories 370
% Daily Value*
Total Fat 23g30%
Saturated Fat 9g45%
Trans Fat 1g
Cholesterol 75mg25%
Sodium 870mg38%
Total Carbohydrate 25g9%
Dietary Fiber 1g4%
Total Sugars 6g
Added Sugars 5g10%
Protein 16g32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Jr. Bacon Cheeseburger Calories

The Jr. Bacon Cheeseburger is a popular fast-food option, typically offering a smaller portion size compared to its larger counterparts. A standard single burger contains approximately 370 calories. This item usually features a junior-sized beef patty, a slice of American cheese, applewood-smoked bacon, mayonnaise, and ketchup, all served on a toasted bun. For anyone using a calorie counter or managing their daily food intake, knowing the calorie count is essential. Understanding the calories in a Jr. Bacon Cheeseburger can help you decide how it fits into your daily meal plan, whether you're using a calorie deficit calculator for weight loss or a maintenance calorie calculator to maintain your current weight.

Nutritional Information

Beyond the total calories, the nutritional breakdown provides a clearer picture. A Jr. Bacon Cheeseburger is high in fat and sodium. It contains around 23 grams of total fat, with about 9 grams of that being saturated fat and 1 gram of trans fat. The protein content is substantial at roughly 16 grams, which helps with satiety. Carbohydrates make up about 25 grams, a portion of which comes from sugars in the bun and condiments. Given its high sodium content of 870mg, it's an item to consume in moderation, especially for those monitoring their sodium intake. This is not typically considered one of the low calorie meals.

Dietary Planning

If you're wondering, "how many calories should I eat a day?" the answer depends on your personal goals, age, and activity level. A 370-calorie burger can be incorporated into a balanced daily diet, but mindfulness is key, particularly if you are aiming for a calorie deficit to lose weight. While it's not a low-calorie snack, it can be a satisfying treat. To maintain balance, it's wise to pair such a meal with nutrient-dense, lower-calorie foods throughout the day. For example, watermelon calories are very low, making it a great choice for a light and hydrating snack to complement a heavier meal.