Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, cubed (116g)

Amount per serving
Calories 39
% Daily Value*
Sodium 1mg 0%
Protein 1.1g 2%
Total Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 4.4g
Dietary Fiber 1.7g 6%
Saturated Fat 0g 0%
Total Carbohydrate 10g 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Kabocha Squash Nutrition

Kabocha squash, or Japanese pumpkin, is a winter squash with a sweet, nutty flavor and a texture like a sweet potato. It is low in fat and sodium while providing complex carbohydrates and fiber. Its orange flesh indicates a high concentration of beta-carotene, a precursor to Vitamin A. For those using a calorie counter or seeking a calorie deficit, kabocha squash offers great nutrients for few calories, making it an excellent choice for bulking up meals.

Kabocha Calories

When asking "how many calories should I eat a day," understanding food content is key. A one-cup serving of cooked, cubed kabocha squash (about 116g) has only 39 calories. This low calorie count makes it a fantastic food for weight management. Whether you're trying to lose weight or maintain it, incorporating low-calorie, high-volume foods like kabocha squash helps you feel full. It's an ideal component for low calorie meals that don't sacrifice flavor.

Nutritional Highlights

Beyond its low calorie count, kabocha squash is a powerhouse of vitamins. It is particularly rich in Vitamin A, which is crucial for vision, immune function, and skin health. It also provides a good amount of Vitamin C, an antioxidant that supports the immune system. The fiber content aids in digestion and promotes fullness, which is beneficial for managing calorie intake. It also contains minerals like potassium and manganese, making it a nutrient-dense food that supports well-being.