Nutrition Facts

Kale Crunch Nutrition

The Kale Crunch Side is a popular item known for being a lighter, green alternative to other fast-food sides. It features a blend of curly kale and green cabbage, which is then tossed with a lemon vinaigrette and topped with roasted almonds for a satisfying crunch. This combination offers a mix of textures and flavors, from the earthy greens to the zesty dressing and nutty almonds. It's often chosen by those looking for low-calorie snacks or a more nutrient-dense accompaniment to their main meal.

Calories in Kale Crunch

A standard serving of Kale Crunch Side contains 120 calories. For anyone tracking their daily food intake with a calorie counter or a maintenance calorie calculator, this side dish can fit well into various dietary plans. Knowing 'how many calories should I eat a day' is the first step, and choosing lower-calorie options like this can help maintain a calorie deficit for weight loss goals. Compared to many fried sides, this salad offers volume and nutrients for a relatively low calorie count.

The macronutrient profile consists of 8 grams of fat, primarily from the almonds and vinaigrette dressing, 8 grams of carbohydrates, and 3 grams of protein. Within the carbohydrates, there are 3 grams of dietary fiber, which is beneficial for digestive health and promoting a feeling of fullness. This makes it a more balanced choice than sides high in refined carbs and low in fiber.