N/A servings per container
Serving size nan (118g)
Amount per serving
Calories 42
Calories 42
% Daily Value*
Total Fat 1.4g2%
Sodium 18.9mg1%
Total Carbohydrate 6.3g2%
Protein 3.4g7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Kale Nutrition
Kale is a popular food choice for many people tracking their daily calorie intake. A single nan (118g) contains approximately 42 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Kale provides 3.4g of protein, 1.4g of total fat, and 6.3g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 42 calories per serving, Kale can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.