N/A servings per container
Serving size 100g serving
Amount per serving
Calories 28
Calories 28
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 4.9g2%
Dietary Fiber 2g7%
Total Sugars 0.8g2%
Protein 2.7g5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Kale, frozen, unprepared Nutrition
Kale, frozen, unprepared provides approximately 28 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.
Macronutrient Breakdown
A typical 100g serving of Kale, frozen, unprepared contains 2.7g of protein, 0.5g of total fat, and 4.9g of carbohydrates.
Calorie Context
At 28 calories per 100g serving, Kale, frozen, unprepared can fit into many eating plans.