N/A servings per container
Serving size 1 cup (135g)
Amount per serving
Calories 93
Calories 93
% Daily Value*
Total Fat 5.8g7%
Saturated Fat 1.2g6%
Cholesterol 2.7mg1%
Sodium 249.8mg11%
Total Carbohydrate 6.2g2%
Dietary Fiber 5.8g21%
Total Sugars 1.1g2%
Protein 4.1g8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Kale Nutrition
Kale is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (135g) contains approximately 93 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Kale provides 4.1g of protein, 5.8g of total fat, and 6.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 93 calories per serving, Kale can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.