N/A servings per container
Serving size 100g serving
Amount per serving
Calories 43
Calories 43
% Daily Value*
Total Fat 1.0g1%
Saturated Fat 0.7g3%
Trans Fat 0.0g
Cholesterol 5mg2%
Sodium 40mg2%
Total Carbohydrate 4.8g2%
Dietary Fiber 0g0%
Total Sugars 4.6g9%
Protein 3.8g8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Kefir, lowfat, plain, LIFEWAY Nutrition
Kefir, lowfat, plain, LIFEWAY provides approximately 43 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.
Macronutrient Breakdown
A typical 100g serving of Kefir, lowfat, plain, LIFEWAY contains 3.8g of protein, 1.0g of total fat, and 4.8g of carbohydrates.
Calorie Context
At 43 calories per 100g serving, Kefir, lowfat, plain, LIFEWAY can fit into many eating plans.