Nutrition Facts

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N/A servings per container

Serving size 1 cup (41g)

Amount per serving
Calories 150
% Daily Value*
Sodium 200mg 9%
Protein 2g 4%
Total Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 14g 28%
Total Sugars 14g
Dietary Fiber 1g 4%
Saturated Fat 0g 0%
Total Carbohydrate 37g 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Frosted Flakes Calories

A standard serving of Kellogg's Frosted Flakes, which is about one cup (41g), contains approximately 150 calories. The vast majority of these calories come from carbohydrates, specifically sugars. This makes the cereal a quick source of energy, which can be useful in the morning. For those tracking their intake with a calorie calculator, it's important to note this serving size, as it's easy to pour a larger portion. If you're aiming for a calorie deficit to lose weight, being mindful of portion sizes for calorie-dense foods like sugary cereals is key. Understanding the calories in your breakfast helps answer the common question, 'how many calories should I eat a day?'

Nutritional Profile

Beyond the calorie count, the nutritional profile of Frosted Flakes is characterized by its high carbohydrate content and fortification with various vitamins and minerals. A single serving provides 37 grams of carbohydrates, which includes 14 grams of added sugars. The cereal is very low in fat, with zero grams of total fat, and contains a small amount of protein, at 2 grams per serving. The dietary fiber content is also minimal, at just 1 gram. To enhance its nutritional value, Kellogg's fortifies the cereal with essential micronutrients. This includes a significant amount of iron and B vitamins like niacin and folate, which are important for energy metabolism and overall health. Many people use a calorie counter app to track these details.

When considering the calories in Frosted Flakes, it is also important to account for additions like milk. Adding a cup of 2% milk can contribute an additional 120-130 calories, along with more protein, calcium, and vitamin D. This combination creates a more balanced meal. For individuals using a maintenance calorie calculator to manage their weight, accurately logging both the cereal and the milk is essential for precise tracking. These details are vital for anyone managing their diet, whether they are focused on specific nutrients or simply looking for low calorie snacks or meals.