Nutrition Facts

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N/A servings per container

Serving size 1 tbsp (14g)

Amount per serving
Calories 100
% Daily Value*
Sodium 90mg 4%
Protein 0g 0%
Total Fat 11g 14%
Trans Fat 0g
Cholesterol 30mg 10%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 8g 40%
Total Carbohydrate 0g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Butter Calories

A common question for those tracking their intake is regarding butter's calorie count. Kerrygold Pure Irish Butter contains 100 calories per one-tablespoon (14g) serving. These calories come almost exclusively from fat, making it a very energy-dense food. When using a calorie counter or managing a daily calorie budget, it's important to be mindful of portion sizes as they can add up quickly. While a maintenance calorie calculator can help determine your daily needs, understanding the calorie count of individual ingredients like butter is crucial for accurately tracking your intake, especially if you have a weight loss goal that requires a calorie deficit.

Nutritional Profile

Beyond calories, the nutritional profile of Kerrygold butter is straightforward. A 14g serving provides 11 grams of total fat, which is about 14% of the recommended daily value. Of this, 8 grams are saturated fat, accounting for a significant 40% of the daily value. For those wondering, "how many calories should I eat a day?", it's worth noting that high-fat foods contribute significantly to the total. This butter contains no carbohydrates, fiber, or protein. The salted version has around 90mg of sodium per serving. Butter is a natural source of some fat-soluble vitamins, most notably Vitamin A.