Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium lime (67g)

Amount per serving
Calories 20
% Daily Value*
Sodium 1mg 0%
Protein 0.5g 1%
Total Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 1.1g
Dietary Fiber 1.9g 7%
Saturated Fat 0g 0%
Total Carbohydrate 7g 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Lime Calories

Key Limes, known for their distinctively aromatic and tart flavor, are small citrus fruits packed with taste but not with calories. A single medium-sized Key Lime, weighing about 67 grams, contains only 20 calories. This makes them an excellent choice for adding a burst of flavor to dishes and beverages without significantly impacting your daily calorie intake. Understanding the calorie content of foods is a fundamental part of managing your diet, and a calorie calculator can simplify tracking. Whether you're making a famous Key Lime pie or squeezing juice into water, knowing the low calorie count helps in making mindful dietary choices.

Nutritional Profile

Beyond being low in calories, Key Limes offer notable nutritional benefits. For a 67g serving, you get 7 grams of total carbohydrates, which includes 1.9 grams of dietary fiber. This fiber contributes to digestive health and feelings of fullness. These fruits are a fantastic source of Vitamin C, an essential antioxidant that supports the immune system and skin health. While not high in protein or fat, their contribution to your daily vitamin and mineral intake is significant for such a low-calorie food. They are often included in recipes for low-calorie meals due to their ability to add flavor without fat or sugar.

Dietary Management

For those aiming to lose weight, creating a calorie deficit is crucial. Answering 'how many calories should I eat a day?' often involves using a maintenance calorie calculator and subtracting calories to find a deficit. Incorporating naturally low-calorie foods like Key Limes can make this process more enjoyable. Using a calorie counter app can help you log your food intake and ensure you stay within your goals. The vibrant taste of Key Lime can enhance water, salads, and marinades, providing a satisfying flavor that helps curb cravings for higher-calorie options.