Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (185g)

Amount per serving
Calories 327
% Daily Value*
Total Fat 13.0g17%
Saturated Fat 1.7g8%
Cholesterol 0mg0%
Sodium 403.3mg18%
Total Carbohydrate 39.2g14%
Dietary Fiber 12.8g46%
Total Sugars 0.6g1%
Protein 15.0g30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Kidney Beans Nutrition

Kidney Beans is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (185g) contains approximately 327 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Kidney Beans provides 15.0g of protein, 13.0g of total fat, and 39.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 327 calories per serving, Kidney Beans can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.