Nutrition Facts

.ME

N/A servings per container

Serving size 100 grams (about 1 medium mushroom)

Amount per serving
Calories 35
% Daily Value*
Sodium 10mg 0%
Protein 3.3g 7%
Total Fat 0.3g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 1.1g
Dietary Fiber 2.3g 8%
Saturated Fat 0g 0%
Total Carbohydrate 6g 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

King Trumpet Nutrition

King Trumpet mushrooms, also known as King Oyster mushrooms, are celebrated for their firm, meaty texture and savory, umami flavor. Native to Mediterranean regions, they have become a staple in kitchens worldwide due to their versatility and impressive nutritional profile. They have a thick, white stem and a small tan cap, with the entire mushroom being edible. Their unique texture makes them an excellent substitute for seafood like scallops or meat in many vegetarian and vegan dishes. They are a fantastic low-calorie food to add bulk and flavor to meals.

Calorie Information

If you're wondering about the calorie count, King Trumpet mushrooms are a great choice for a calorie-conscious diet. A standard 100-gram serving, which is about one medium-sized mushroom, contains only about 35 calories. This low number is primarily due to their high water content and minimal fat. For anyone using a calorie counter or working towards a calorie deficit, these mushrooms are a smart ingredient. Their satisfying, dense texture can help you feel full, making them ideal for low-calorie meals that don’t leave you hungry.

Nutrient Breakdown

Beyond being low in calories, King Trumpet mushrooms offer a good balance of nutrients. The same 100-gram serving provides about 3.3 grams of protein and 6 grams of carbohydrates. Of those carbohydrates, over 2 grams come from dietary fiber, which supports healthy digestion and contributes to feelings of fullness. These mushrooms contain virtually no fat or cholesterol, positioning them as a heart-healthy food. This makes them one of the high-protein, low-calorie foods you can incorporate into your diet.