Nutrition Facts

.ME

N/A servings per container

Serving size 1 roll (28g)

Amount per serving
Calories 90
% Daily Value*
Total Fat 2g3%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 80mg3%
Total Carbohydrate 16g6%
Dietary Fiber <1g1%
Total Sugars 5g
Added Sugars 5g10%
Protein 3g6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories In Rolls

King's Hawaiian Rolls are known for their distinct sweet flavor and soft texture. A single roll, with a serving size of 28 grams, contains 90 calories. Understanding this calorie count is useful for anyone tracking their daily energy intake. For those using a calorie counter or a maintenance calorie calculator, logging these rolls is straightforward. For example, having two rolls with a meal adds 180 calories. While delicious, their calorie density means portion control is key, especially if you have a specific daily target, such as when aiming for a calorie deficit to lose weight. Knowing the calories in foods like this helps make informed dietary choices.

Nutritional Profile

Beyond the calories, the nutritional profile of a King's Hawaiian Roll is important. Each roll provides 16 grams of total carbohydrates, which includes 5 grams of total sugars. Notably, all 5 grams are considered added sugars, contributing to the roll's signature sweetness. There are 2 grams of total fat, with 1 gram being saturated fat, and 3 grams of protein. These rolls are made with enriched flour, which means certain vitamins and minerals are added back after processing. This enrichment improves the micronutrient content of the bread, which would otherwise be lower.

Daily Values

The nutritional label provides Percent Daily Values (DV), which help contextualize nutrient intake within a 2000-calorie diet. A single roll contains 80mg of sodium, or 3% of the DV, making them a relatively low-sodium choice. However, the 5 grams of added sugars account for 10% of the recommended daily limit, a significant consideration for those monitoring sugar. The rolls also offer important B-vitamins due to enrichment; you get 10% of the DV for Niacin and Thiamin, and 15% for Folate. They also provide 6% of the daily value for iron. When planning low calorie meals, it's wise to pair these rolls with lean proteins and vegetables to create a balanced plate.