Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium kiwi (76g)

Amount per serving
Calories 42
% Daily Value*
Sodium 3mg 0%
Protein 0.8g 1%
Total Fat 0.4g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 6.5g
Dietary Fiber 2.1g 5%
Saturated Fat 0.1g 0%
Total Carbohydrate 10.1g 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutritional Benefits

Kiwis are a nutrient-dense fruit, rich in vitamin C, vitamin K, and dietary fiber. One medium kiwi (76g) contains approximately 42 calories, making it a low-calorie snack option. The fruit's vibrant green flesh is packed with antioxidants, which help combat oxidative stress and inflammation in the body. Additionally, kiwis provide a good amount of potassium, which is essential for maintaining healthy blood pressure levels.

Kiwis are also known for their unique ability to aid digestion due to their high fiber content. The presence of an enzyme called actinidain helps break down proteins, making kiwis a great addition to meals, especially for those who may have digestive issues. With their sweet and tangy flavor, kiwis are versatile and can be enjoyed on their own, added to smoothies, or used as a topping for yogurt and desserts.