Nutrition Facts

.ME

N/A servings per container

Serving size 2 medium kiwis (140g)

Amount per serving
Calories 85
% Daily Value*
Sodium 4mg 0%
Protein 1.6g 3%
Total Fat 0.7g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 13g
Dietary Fiber 4.2g 15%
Saturated Fat 0g 0%
Total Carbohydrate 21g 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Kiwi Nutrition Info

Kiwifruit, often simply called kiwi, is a small fruit with a fuzzy brown exterior and vibrant green flesh dotted with tiny black seeds. It is known for its unique sweet and tangy flavor. From a nutritional standpoint, kiwi is a powerhouse, offering a wide range of vitamins and minerals in a low-calorie package. A typical serving of two medium kiwis (about 140 grams) contains only about 85 calories. This makes kiwi an excellent choice for individuals using a calorie calculator for weight loss or simply searching for a healthy, satisfying snack. Its low calorie count allows it to be easily incorporated into various meal plans without significantly impacting daily totals.

Carbohydrates and Fiber

In a 140-gram serving, kiwis provide around 21 grams of total carbohydrates. These carbs are a source of energy for the body. Notably, this serving includes 4.2 grams of dietary fiber, which accounts for approximately 15% of the recommended daily value. Dietary fiber is essential for maintaining a healthy digestive system, promoting regular bowel movements, and helping to manage blood sugar levels. The remaining carbohydrates consist of about 13 grams of naturally occurring sugars, which contribute to the fruit's pleasant taste. Importantly, kiwis contain no added sugars, making them a healthier sweet treat compared to processed snacks.

Key Vitamins

Kiwi is most famous for its exceptionally high vitamin C content. A single serving of two medium kiwis delivers over 200% of the daily value for vitamin C, a potent antioxidant that supports immune function and skin health. This fruit is also a good source of vitamin K, providing nearly 50% of the daily value per serving. Vitamin K is crucial for proper blood clotting and maintaining strong bones. Additionally, kiwis contain beneficial amounts of vitamin E, another antioxidant that protects cells from damage. The combination of these nutrients makes kiwi a fruit that actively contributes to overall health and well-being.